Plant-Based Diet
17 lessons · 7-day course · A year’s access
- 17 lessons
- 7 days
- 2 recorded cook-alongs
- 1 year to watch
About the course
A plant-based diet is a way of eating that celebrates plant foods and focuses on consuming foods in their most natural form. While it also encourages to cuts out less healthy items like process food, added sugars and refined grains products. It is sometimes also called a flexitarian diet.
Regardless of the type of whole-foods, plant-based diet you choose, adopting this way of eating should help to boost your health. There is no clear definition of what constitutes a whole-foods, plant-based diet. It is not necessarily a set diet but more of a lifestyle. This is because plant-based diets can vary greatly depending on the extent to which a person includes animal products in their diet.
live cookalong will be on at 5pm on tuesday and thursday!
What you’ll cook
Spaghetti with Lentils sauce
Patatas bravas
Almond Milk and Other Alternative Milk
Cauliflower & Cashew nut Soup
Asparagus Ceviche with
Cashew Coconut Oat Milk
And 11 more dishesShow fewer dishes
Chocolate And Cashew Petit Pot
Chickpea flour pizza
Spiced roasted chickpeas
Lemony chickpea water meringues mini kisses
Chocolate Chickpea Cookie Dough
Coconut Popsicles
Seared tofu Florentine
Edamame spaghetti and mozzarella salad
Feta And Seasonal Vegetables Salad
Gluten-Free Couscous, goat cheese and roasted vegetables salad
Barbecued Veggies, Tahini Dressing
Day by day
Day 1What Plant Base diet means and difference with other diets.2 lessons
- What Is A Plant-Based Diet? Free preview
- Recipes of the day
Day 2How to make your own almond and oat milk3 lessons
- Alternative milk tutorial
- Tuesday’s Live Cook-along! 5pm
- Recipes of the day
Day 3Uses of chickpea as a protein and carb in savoury and sweet dishes2 lessons
- All things Chickpeas
- Recipes of the day
Day 4Fermentation and how to make your own vinegar and kombucha3 lessons
- Fermentation
- Thursday Live Cook-along! 5pm. Vegetables with a twist!
- Recipes of the day
Day 5Honey and its uses2 lessons
- Honey and its uses
- Recipes of the day
Day 6How to pickle your own vegetables2 lessons
- How to pickle your own vegetables
- Recipes of the day
Day 7Roasting and grilling vegetables2 lessons
- Grilling Vegetables
- Recipes of the day
Recipe Booklet1 lesson
- Plant-Based eBooklet Download
Kevin Dundon
Kevin was executive chef at Dublin’s Shelbourne Hotel before opening Dunbrody House, his country house hotel and cookery school in County Wexford. You may know him from BBC One’s Saturday Kitchen, RTÉ’s The Afternoon Show and his cookbooks, starting with Full on Irish.
What a student said
Super course! Can't wait for the next one
This course was fab! I've always wanted to lean towards a more plant-based diet at home but struggle with recipes and general how-to. This course was excellent and I particularly loved the live cookalongs!
Questions
How long can I watch the course?
You have a year from the day you buy it, and you can rewatch every lesson as often as you like in that time.
Do I have to follow it day by day?
No. Every lesson is open as soon as you enrol, so you can cook along at your own pace and skip to the dishes you want.
What do I need to watch it?
A phone, tablet or computer with an internet connection and a web browser. You log in to your account on this site to watch.
Do I get the recipes?
Yes. Each day’s recipes are written out under the lessons, and there’s a recipe booklet to download at the end of the course.
I have a question that isn’t here
Email learn@kevindundon.com and the team will get back to you.